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Today's episdoe is a reply from Feb, 2020 All new episodes again in June 2020!

Choosing to eat healthy, One day or Day one!

Choosing to eat healthier

1) Listen to your self talk

2) Stick with what you know that works for you

3) Know that it took time to put it on, it will take time to take it off

4) Plan- Yes plan your meals.

Check out this article on 5 types of Heart disease.

https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm

Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page.

*** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP

Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY!

HAVE A GREAT WEEK!