Nichole Banks is an Accountability Coach and shares her stories and lessons weekly. Let's get to know each other and have some fun.

To chat with Nichole (with an H in her name) drop her a line here: https://www.nicholebanks.com/myaccountabilitypartnerpodcast

Website: www.nicholebanks.com

In this Friday Follow Up show Nichole is checking in on you. How you doing? Did you Add a ritual to start your day?

Facebook: https://www.facebook.com/myaccountabilitypartnerpod/
Instagram: https://www.Instagram.com/myaccountabilitypartnerpod

Twitter: https://www.twitter.com/nicholebanks/

Here are 4 of my ritual behaviors that dare me to begin each day:
1. Wake up: Coffee, make bed, workout, even I don't have anything planned! 
2. Personal Development
3. Face my Fears
4. Celebrate

If you’re stuck I ask you to go home and make 3 list: 
1. Make a list of what excites and inspires YOU?
2. What are you tolerating and what are you putting up with?
3. Write down how you would feel once you accomplished each of your activities that excite you.

Envision that accomplishment, and then: I DARE YOU TO BEGIN!!!!