The Nichole Banks Podcast
1. 4 Ritual Behaviors that Dare you to Begin Each Day
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Here are 4 of my ritual behaviors that dare me to begin each day:
1. Wake up: Coffee, make bed, workout, even I don't have anything planned!
2. Personal Development
3. Face my Fears
4. Celebrate
If you’re stuck I ask you to go home and make 3 list:
1. Make a list of what excites and inspires YOU?
2. What are you tolerating and what are you putting up with?
3. Write down how you would feel once you accomplished each of your activities that excite you.
Envision that accomplishment, and then: I DARE YOU TO BEGIN!!!!
You can see my triathlon journey on my Instagram stories as they appear...