Mountain Zen Den Podcast

Mountain Zen Den Podcast


Latest Episodes

Ep 137 30-Day Nature Reset Introduction
January 22, 2024

Welcome to the mountain! How are your New Years goals and resolutions holding up? No cause for guilt or shame. No need to feel bad. On the journey toward wholeness, every day is Day 1. A fresh

Ep 135 Wild Embrace
May 29, 2023

Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope of the Colorado Rockies. With more rain than usual, foll

Ep 134 Awaken to Mindfulness in Nature
April 04, 2023

Its been awhile. Glad to see you back here. Today is a new day. A fresh start to a new you. A great time to ask the question, Am I awake to this moment? To the here and now? To this moment? H

Ep 133 Nature Immersion Through Art Therapy with Sherri Phibbs
January 21, 2023

MZD Podcast Ep. 133 Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, and to date

Ep 132 The Big Quiet with Lisa Stewart
January 14, 2023

Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wondered what it would be like to be in a setting where it was just you and Nature f

Ep 131 Calm and Bright
December 23, 2022

Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that are taking place so quietly and humbly just outside the corner of o

Ep 130 - Mirrors in the Earth with Asia Suler
December 03, 2022

Nature is hungry to interact with us. It wants connectionif you take one step, the world rushes in to meet you. ~ Asia Suler One of my favorite aphorisms is Affirm Truth wherever you find it. It

Ep 129 Happy Thanksgiving!
November 23, 2022

Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This past year has been a year of Growth and Gratitude for us. We just wan

Ep 128 - The Forest of Faith with Chris Highland
November 20, 2022

What does it mean to be a Freethinker? Today, we meet with one who calls himself The Friendly Freethinker Chris Highland. A skilled presenter, Chris Highland has given public presentations,