Preparing the cervix for dilation is the most important actions you can actively contribute to the success of your labor. What are the actions that will help you reduce birth complications and how these activities help to establish active labor.  Things That May Soften & Ripen A Cervix:·         35-Weeks Nature’s Sunshine “5W” capsules·         NaturoPharm’s homeophatic “PreBirth” oral spray·         Evening Primrose Oil Capsules (orally and vaginally)·         Sex·         Reflexology·         Acupuncture·         Midwife’s Vaginal Exam of a Stretch & Sweep·         Homeopathy Activities That Help an Already Soft Ripe Cervix ·         Midwife’s Vaginal Exam of a Stretch & Sweep·         Nipple Stimulation·         Orgasms·         Swiss Ball squat-bounce with legs apart·         Hot Spicy Food·         Relaxing bath Note: For access to my full-length WEBINARS when I dive much deeper into these topics, do check out joining our ESSENTIAL BASICS program which gives you:* 24-7 Members-only login access to my HUGE online Q&A Library* Plus ALL my full-length Webinars & Podcasts* Plus weekly live Webinars when you can ask me any questions* Plus free copies of my ORGANIC BIRTH and WHY THEY CRY guides For the cost of 2-3 coffees a week, we can help prevent SO MANY avoidable painful pitfalls!For full ESSENTIAL BASICS package details including Prices CLICK HERE. Connect with Kathy Fray:•  kathyfray.com•  Kathy Fray’s Books•  LinkedIn•  Facebook•  Twitter•  Instagram•  Pinterest•  Day-1-Baby Heirloom Layette - Birthing SuiteEnjoyed the Podcast? Be sure to subscribe on iTunes and leave a review. We appreciate your feedback and we’d love for you to help us spread the word!