More to Life with Faith and Lois

More to Life with Faith and Lois


90. Transition: The Impact of Seasonal Affective Disorder

September 17, 2019

As the seasons shift you might find your mood impacted by Seasonal Affective Disorder. It's a type of depression triggered by changes in the amount of daylight at different times of the year. There are ways to manage SAD that include getting more sunlight, exercising, staying connected and using light therapy. The goal? For you to make it through this season with much more energy. Click here for a transcript.