The 5 forces of fear, pressure, doubt, lack of confidence, and negative thoughts can lead to serious anxiety and depression in our lives. While these forces are real, they are typically not based on truth and are rooted in lies that we choose to believe or listen to. We control the DVR of our mind and the soundtrack of our heart, and we must choose to replay the great moments of our lives and listen to soundtracks that will uplift our lives, which begin with focusing on positive self talk.

In today's podcast episode of The Coach's Corner, I share 8 things that you can do to combat and conquer negative thoughts and anxiety in your life.

You may also want to check out these related videos:

* 5 Habits of Resilient People
* How to Move to an I Will Mindset

Also, we provide coaching to help you maximize your potential, conquer your limiting beliefs, and achieve your goals. We work with elite amateur and professional athletes, business leaders, and entrepreneurs as well as anyone who wants to pursue their purpose and become their best. Here is a link to our coaching page.
New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also release The Coach's Corner segment on Thursdays. You can subscribe below and never miss a new episode.
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