What is Enneagram? Do you know its a personality resource that has been around for 2000 years? - Everyone loves Enneagram so much that I wanted to do a "Best Of'" episode so that if you are new to t

Do you wonder how coaching works and how it can help you lose weight for good? - Today I have my coaching client Crystie Fritz on the show to share with you her success story. Crystie has been workin

What do you wish you had done 5 years ago to help your present self? - Today I am going to be talking about why it can be hard to imagine your future-self. So, I will be breaking down some steps to h

Do you find that you buffer when you are facing something difficult or uncomfortable? - Today I am talking about buffering and how it can prevent you from achieving your goals. Sometimes we are trying

Are you wanting to stop white knuckling with your eating? - Today, I am going to be talking about why white knuckling can feel like we are creating resistance when it comes to weight loss. If we can

Wondering when the best time is to go to Costa Rica with kids? - I just got back from Costa Rica inspecting resorts and let me tell you, if it's not on your bucket list than you need to make sure you

Do you feel like you are not going for your goals because it feels to hard? - Today I pull back the curtain and share with you my recent trip to Costa Rica and all the hard things that I had to overco

Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thin

Have you ever had that feeling that the Lord wanted you to take action even though it didn't make sense? - Today, we have Crystal Freie on the show and she shares with us her journey on taking a leap

Do you find that you want to just run away from your feelings hoping they will go away? - Today, we have author Jennifer Rurka on the show to talk about mental chatter and how it can feel so overwhelm