Do you ever struggle with feeling not good enough? Today we have author and coach Alison Robertson on the show today.  Alison shares with us her journey of being an actress in L.A. to becoming a speak

Are you the type to just say "oh well, I will start Jan. 1?" Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes

Does this time of year throw you off your routine? - It seems like every year starting at Halloween, one little candy turns into 10, turns into the whole bag. The next thing you know you are saying I

Are you ready to travel internationally? Last week I traveled to Cabo for the second time and stayed at J.W. Marriott and it was truly amazing.  In today's episode I want to tell you about my Cabo exp

Who loves to travel but stresses out when it comes to eating while maintaining their weight loss or maintenance goals? - So many women feel anxious and nervous when it comes to going on vacations. It

Do you feel like in order to lose weight you have to be perfect? - One of the most important things when you think about losing weight is to respect where you are and what is your reality.  You want t

Are you nervous about the holidays coming up and grieving your loved one? Today we have grief expert and life coach for widowed moms Krista St-Germain on the show. Krista shares with us how to best su

Do you feel tired and have no idea why? Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fati

Do you feel alone when it comes to fixing your marriage? Today we have Beth Miller on the show talking all about marriage.  With the pandemic it seems like more and more people are having issues with

Are you working on the life you will be proud of in twenty years? - Today I have Alissa Harper on the show and we talk all about why it's so important to take care of yourself so you can be the best m