Are you feeling stuck in your weight loss? Today I am talking about some of the reasons we get stuck and how we can get unstuck starting today. Do you feel like you get going in your weight loss jou

Do you feel like you are in a season of waiting? - Today we have Jennifer Thompson back on the show and she shares with us her journey on waiting. We talk about how it can be really hard when we are i

Do you find you start and stop your your weight loss journey? You decide you are so over talking about your weight, and so this is going to be it, you are finally going to to do it. You buy the books,

What could you do today that your future self would thank you for? - Today I talk all about how to envision your future self and why it's so important when it comes to achieving your goals. When you t

Do you find that you have no time to create white space in your life? - Today I have author Jinny Uppal on the show to talk about things we can do to create a better quality of life.  We chat about ho

Do you feel overwhelmed by all the advice thrown at you? - Today I am going to talk to you about taking what works and leaving the rest behind and not feeling guilty about it. With it being January th

Are your habits sustainable or are they unrealistic? - Today I am going to talk to you guys about setting goals that you can sustain for the long run.  With the start of the new year so many people ge

Have you ever wondered if you are living your life to your fullest potential? - Do you ever feel like you are playing too small? You see people out there doing big things and you know you have it in y

Do you feel like you have to be super restrictive to get to your goal for weight loss and money? - Today I have Germaine Foley on the show and we break down how she got herself out of 200k of debt and

Are you stressed out trying to make Christmas perfect and forgetting what Christmas is all about? -   - Today I have Norma Joyce Dougherty on the show and we talk about her faith and how it has change