Do you feel burned out and don't know why?

Today we have Megan Rempel, mom of 4, Registered Nurse, and Cycle Syncing expert on the show. In this 2 part episode Megan will share how she went from overwhelmed and exhausted to taking back control of her life. She shares with us in these two episodes how to uplevel our life with cycle syncing and what that actually means. Megan talks to us about ditching overwhelm and exhaustion using our female cycle as a guide. One topic that stood out to me is when she talked about getting the most out of our high energy days, and avoiding draining ourselves with tasks on our low energy days.  Hear what she has to say about this topic and more on the podcast.

 

Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place. I will give you tips that you can start using the moment we get off the call.

Set up your free 30 minute coaching session today at mominspiredshow.com/coaching   and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you.

If you liked this episode make sure to check out the episode with Dr Carolyn Delucia about how to balance your hormones as you age: https://mominspiredshow.com/how-to-balance-your-hormones-as-you-age-dr-carolyn-delucia-248-2/

 
Guest info:

Megan Rempel

Grab your freebie, 3 tips to getting started with your cycle syncing
Website: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65