Are you wanting quality time with your family but your schedule seems hectic?

Today we have mom of 5 Melissa Griffiths on the show sharing with us how she makes meal time a priority even with a busy schedule. We talk about kids in sports and being gone from the house and how to navigate that so that we are not just eating in the car for meals. Melissa also shares with us how chores are done in her household and why it works for them! One topic that stood out, if you are wanting your kids to be part of cooking dinner she shares an amazing idea that a friend shared with her that I can't wait to try. Hear what she has to say about this topic and more on the podcast.

 

-Do you feel stuck, do you want to leave counting calories and dieting behind?

-Do you feel you like you can achieve so much in life but your weight loss?

-Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?

I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss eating the foods you love.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at mominspiredshow.com/coaching  and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you.

If you liked this episode make sure to check out the episode with Sarah Bragg on raising pre-teen and teen daughters: https://mominspiredshow.com/raising-preteen-and-teenage-daughters-sarah-bragg-254/

 

Melissa Griffiths

Website: https://www.blessthismessplease.com/