Do you think you could be sabotaging your efforts and not realizing it?

Today I am talking about some of the sneaky things that might get in the way with losing weight.  If your weight loss has stalled and you can't figure out why you are not seeing progress this is the episode for you! These things could be causing you to plateau and you might not even know it and these steps could help fix that. Hear what I have to say about this topic and more on the podcast.

Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at mominspiredshow.com/coaching and if you can't find a time that works for you email me at amber@mominspiredshow.com

If you liked this episode make sure to check out the episode I did about taking advice that works for you and leaving the rest: https://mominspiredshow.com/take-advice-that-works-and-leave-the-rest-amber-sandberg-273/