Do you feel heavy hearted lately?

Today we have Trisha Campbell an author and mom of 5 on the show. She shares with us how she learned how to bounce back when life was not easy. We talk about how she has 5 kids, 3 of them adopted with special needs and how important it is to take care of yourself so that you can show up as the mom you want to be. Trisha shares with us her journey of having Lyme disease and how her book was born out of that time of healing. She mentioned that when things are hard to make sure to pay attention to your marriage, to make time for each other and remember you are a team. One topic that stood out to me is when she told me "don't believe lies, the lies you have a tendency to believe". Hear what she has to say about this topic and more on the podcast.

 
Do you feel stuck, do you want to leave counting calories and dieting behind?  Do you feel you like you can achieve so much in life but your weight loss? Do you feel like you spend so much energy thinking about how to lose weight, what to eat, and if you can even keep the weight off once you get to goal?  I can help you tune into your body's hunger and fullness without feeling deprived.  I can teach you not only how to lose weight for good but how to sustain that weight loss.  So if you are tired of being tired and not losing weight then you are in the right place.  Set up your free 30 minute coaching session today at mominspiredshow.com/coaching   and if you can't find a time that works for you email me at amber@mominspiredshow.com  you can find all this information in the show notes, can't wait to meet you.

If you liked this episode make sure to check out the episode with with Cynthia Klein about creating resilient kids: https://mominspiredshow.com/why-family-time-can-create-resilient-kids-cynthia-klein-170/

 

Trisha Campbell

Website:https://trishakcampbell.com/