Today's invitation is to center ourselves down in this Psalm 42, breathing meditation during the Coronavirus crisis. You can come back to this meditation daily or as often as you need it. The goal is to notice and engage the following: your breath, your current point of view, your view of pain, your view of your plans, and your view of pleasure. Download the free 2-page meditation guide (meditation coloring activity included) designed by Andrea "Mohawkmomma."
Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Read the blog.

Connect and discover more from our soul care publishing studio:
Pinterest: Mohawkmomma Studio 
Linkedin: Andrea L. Palmer 
YouTube: Mohawkmomma Studio 
Instagram: @mohawkmommabooks and @mohawkmommaloves 

How to support my work?
1. Patreon or visit http://bit.ly/mohawkmommapatreon.
2. You can now support the podcast with a small monthly donation to help us expand with future episodes.
3. Shop visit http://bit.ly/yoursoulcarekit.

Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer.
Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses!
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