In this episode, Justin interviews a close friend, colleague and fellow coach of this. Together they talk about Kirsh's upbringing and how it helped him evolve not only as an athlete but a high level coach for many soccer teams in Southern Californi...

In this episode, we interview Dr. Drew Morcos from Motus Specialists. You can find information on his website below with what he specializes in. We had the opportunity to host a seminar with Dr. Morcos at the Mission Crossfit Gym for the OC Surf Soc...

In this episode, we talk about our origins as atheltes and coaches. We introduce Justin Yee and his childhood as a serial athlete and how that evolved into him opening up a gym. Our Co-host, Jon "Jags" Nee discusses his origins as a non-athlete grow...