Another of my morning walks (with loud car noises sorry!), but nevertheless I feel it's an important topic - maybe even more relevant in these times. You can choose to be connected - to friends/ family/ community (sports teams, common interests etc.) The

On this episode I talk about re-finding some mojo and getting back in the game

Every morning I get up early and walk before work. I often share my thoughts over on instagram stories. If instagram is your jam I'd appreciate the follow: https://www.instagram.com/minubody I wanted to share this as it is probably my most important work

3 tips for you today with the usual headings of: Mindset Nutrition Body

Sub-6am walk and today I'm discussing hammers/ nails and how you frame things

Re-recorded intro

This is just a test run of my podcast intro