Mindful Moments with Misty

Mindful Moments with Misty


Latest Episodes

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Observing Our Thoughts
December 19, 2017

This is a simple practice to help us remember to observe her thoughts instead of becoming captive to our thoughts. Beginning meditation technique
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I Make Peace with my Body Home
December 14, 2017

Mindful Moment about the vessel for our soul
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GM for Mental Control
December 07, 2017

Guided med 1a • Guided med 1b
Mindful Moments with Misty
By Misty Bisby
Practice mindfulness in small morsels
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