As therapists, we need therapy too. In this episode, Devona Alleyne and Alexandra Bourlas discuss Millennium Counseling Center’s new group called Helping Ourselves.

Helping ourselves is a group mindfulness experience that offers support and learnings that may be absent when practicing. For our helping professionals. We are ready to support you!⁣

The term “mindfulness” is a particular way of paying attention to our present-moment reality, without judgement. We will use mindfulness to gain a wider perspective about the ways our experiences relate to our inner world. ⁣

The groups’ focus is to learn about various meditative practices, how to self-care, take note of our mind-body connection, and be conscious of our feelings, thoughts, and associations in relation to what is happening in the group.
 

If you have any questions around Helping Ourselves, send us a message HERE. 

 

Connect with us: 

• Millennium Counseling Center Website
  
• Devona Alleyne: LinkedIn
  
• Alexandra Bourlas: LinkedIn
  

The post Millennium’s “Helping Ourselves” Group appeared first on Millennium Counseling Center.