Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play inflow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on awareness of body intelligence and priming the gut-brain connection for optimal well-being and performance. She is the author of On The Verge: Wake Up, Show Up and Shine, founder of the award-winning Verge Yoga Center, and host of On the Verge Mental Fitness Podcast.

www.Carabradley.net

The Gut-Brain Connection

What we cover on this video:

* About Cara Bradley * Your story and things that inspired your mental fitness and gut-brain health journey* What is the gut-brain connection? * What is its impact on mental health? * We’ve all heard the saying “butterflies in my stomach” gut-wrenching experience, trust your gut let’s talk about how our emotions can manifest in our gut * Can improving my gut health improve my mental health? * How can we optimize our gut so that we can improve our mental fitness? * What does mental fitness mean to you and how do you practice? * A few tips you would give our community to improve their mental fitness * … and more

For more on the Gut-Brain Protocols, we spoke about CLICK HEREwww.amare.com