Tip No. 2, examine your lifestyle.  If you really want to have nice skin during menopause, now is the time to make a few changes.  Smoking is notoriously rough on your skin.  So if you haven’t quit by now, please try.  You’

MARCELLE:  I’m Marcelle Pick and with me I have JJ Virgin, one of my favourite exercise physiologists, and today we’re going to do is talk about stress because stress in my world really causes all kinds of problems.  It causes people

Tip No. 3, drink plenty of water and herbal teas instead of caffeinated drinks.  For a calming drink, try a cup of camomile tea or just one with passion flower.  You can add some lavender or licorice extract for natural sweetness without sugar,

So Tip No. 2, make sure all your meals and snacks have protein in them.  That’s what your overstressed body is really crying out for.  Protein is one of the secrets to staying energized throughout the day. It helps stabilize your blood sug

HEATHER:  Hi, I’m Heather, a wellness coach at Women to Women’s personal program.  Each month I speak with hundreds of members of our program who have questions about their health and what they can do each day to improve it. Today, I

HEATHER:  Hi, I’m Heather, a wellness coach at Women to Women’s personal program.  Each month I speak with hundreds of members of our program who have questions about their health and what they can do each day to improve it. Today, I

HEATHER:  Hi, I’m Heather, a wellness coach at Women to Women’s personal program.  Each month I speak with hundreds of members of our program who have questions about their health and what they can do each day to improve it.  To

Lara:  One of the most common complaints from women going through the change is the sleepless nights perhaps caused by night sweats or chronic stress, both of which are often caused by a form of hormonal imbalance called adrenal fatigue. Now as you c

Irritable, cranky, crabby, is that how you would describe yourself at times?  Do you sometimes feel unhappy or maybe just kind of out of sorts?  Maybe you’re embarrassed by your mood swings and wish there was a way to get over all of these

Night sweats that keep you awake at all hours, fatigue that makes everything seems like such an effort, weight gain that won’t go away, mood swings that seem to come out of nowhere, and a lack of sexual desire that’s just no fun. Is it beginni