Hi, I’m Dr. Susan Brown.  I direct the Center for Better Bones and as a medical anthropologist and nutritionist I have few tips to share with you regarding maximizing your bone health in early post-menopause.  You probably already know th

HOST:  Dr. Brown, I wanted to ask you a couple of questions about this supporting bone health and menopause thing.  I’m just in menopause.  It’s just starting for me and I’m having some really bad hot flashes.  I&rsqu

Marcelle Pick, the co-founder of the Women to Women clinic in Yarmouth, Maine and author ofAre you Tired and Wired? - shares how to eat right under stress.  To learn how to feel better under stress take the free Adrenal Health Profile at http://women

DONNA:  Well, when you’re growing up in my family, there was nothing set eleven, like something from the oven, especially at night.  And so I grew up with having that sweet dessert before going to bed.  And for as much as I’m tr

DONNA:  But how do I find out what the right food plan is for me?  MARCELLE:  Great question!  You’re coming up with some good questions here, Donna.  So finding out for yourself what plan is good for you is kind of using t

MARCELLE:  Hi, I’m Marcelle Pick and today I want to talk about one of my favourite subject, which is food.  And I’m going to be talking with Donna today, we’re going to do a Question & Answer.  And what I’m hopi

FEMALE 1:  So, Marcelle, I just heard that you’re writing a new book.  Is that true? MARCELLE:  Well, you know, it is true. FEMALE 1:  Well, quick.  Tell me what it’s about! MARCELLE:  Well, you know, so many of m

Hi, I’m Marcelle Pick and what I wanted to do today is talk about how do you find the food plan that makes you feel good.  It’s actually a question I get asked oftentimes in my practice.  It’s “What’s the best food

Hi, my name’s Marcelle Pick and I wanted to talk to you today about a different form of exercise.  So many of my patients come in and I’m urging them to exercise, and one of the things they say so often is “I hate going to the gym,

And now for Tip No. 3, create a system for gentle skincare.  Wash your face twice a day with non-soap cleaner.  Surprisingly, there are lots to choose from.  Use a cotton pad to gently wipe away dirt and rinse in lukewarm, not hot water.&n