MeditationLifeSkills.com
Meditation for Seniors – Improves Mood and Emotional Control
Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improved memory with daily practice meditating. Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. […]