Episode 31 - Seeing Their Littleness - In this meditation, Joe helps us to bless those in our lives that we too often hold on to, so that we can begin to trust in their own unique paths. http://livingroomstudio.org

Episode 30 - A New Use For Time - In this meditation, Joe looks to the walls we create to insulate us from the past and future, and offers a new purpose and use for the time you have left. http://livingroomstudio.org

Episode 29 - Into The Energy Flow Itself - In this meditation, Joe uses the breath to become of the energy that surrounds and supports us. Letting go of the body, we endeavor to experience the energy without our usual constraints.  http://www.

Episode 28 - A Leap of Faith - In this episode, Joe leads you on a short meditation encouraging the full awareness of your senses as you leap in to the unknown and embrace your own deepest transformation.  http://www.livingroomstudio.org

Hi folks! Forgive the very long gap in podcasts. In this episode we explore surrender to our deeper Self, as we choose peace again and again, every moment. http://livingroomstudio.org.

Episode 26 - Perspective Part 2 In this episode from Joe's residency at Yoga Life in Port Washington, NY, Joe responds to a couple of comments from the participants before leading a meditation around the studio's monthly theme of perspective.

Episode 25 - Perspective Part One - The first meditation from Joe's new Thursday evening residency at the Yoga Life studio in Port Washington, NY.  In this session, we return to breath awareness and surrender as we shift our perspective to move more t...

Episode 24 - A Prison of Your Own Making We continue with another outdoor meditation as summer brings us to a beautiful spacious and song-filled space. Yet even here, we can be trapped in the prison of our own mind,

Episode 23 - The River Joe explores the sometimes inviting, and sometimes tumultuous journey that the river of life takes us on. You're invited to breathe and surrender to the current, and ultimately to become the river itself. -

Episode 22 - Mind Like Sky - A Sound Meditation Inspired by a meditation by Jack Kornfield.  This episode was recorded outdoors at a yoga class on a beautiful summer morning, Joe guides you to embrace the sounds of the world around you as you allow yo...