In this episode, we share our experiences of becoming more active, and how to set yourself up for success with an active lifestyle. Medicine in Motion Podcast members studying exercise physiology and neuroscience and who have years of experience in the gym discuss their lived experiences of when they started their fitness journeys, and what keeps them on track! This includes discussion on fitness apps and wearable technology, informative media accounts from Youtube and Instagram, supplements that may help with motivation, and what to look for in a gym. We also interview Douglas Rosa, Coordinator of Fitness and Performance at the University of Toronto, on the Who, When, and Why to seek out a personal trainer.