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Intense Workouts Before Bedtime
October 04, 2021
Evening high-intensity exercise performed 2–4 hours before bedtime does not disrupt nighttime sleep of healthy, young and middle-aged adults.
Resources
https://www.eurekalert.org/news-releases/929831
https://www.sciencedirect.com/science/article/abs/pii/S1087079221001209?via%3Dihub
St. Louis, Missouri
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