Aaron v Spartan. Abu vs Dhabi. Gravel Bike vs. Trail Bike.

Spartan's Joe De Sena's latest ideas, GoRuck Hyrox, Spartan Discord, and more.

Rich Ryan joins to talk the State of DekaFit.

The new kid on the block plus a 5 year vet who podiums at every distance.

Spartan Kewlona NACS Recap. Hunter’s Battle Bunker

Breaking down the lineup for the Spartan North American Championships.

Building and growing OCR, CrossFit and Ninja communities.

3 day Ruck Festival with open and competitive events.

Hyrox doc review. 2023 World Obstacle Championships

wrapping up the UK trip with Matt Brooke of TM/Spartan and the OCR Twin Boys.