In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport!

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Tina’s new book -Becoming a Sustainable Runner

Originally from St. Albans, England, Tina Muir was a professional runner who represented Great Britain and Northern Ireland in a world championship. She’s a writer, mom, and host of the Running for Real Podcast.