Maiga Milbourne

Maiga Milbourne


Latest Episodes

Root Down | 60 minute vinyasa practice
December 16, 2018

We are nearing the Winter Solstice! Let your roots get really deep. Draw into all that subterranean, rich, earthy, slow growth. The trees and surface life may be dormant but we draw down in small sphere— the circle of a candle’s glow. This practice is mea

Beautify what sustains | 60 minute vinyasa class
October 11, 2018

Thank you for bearing with me while I traveled, journeyed into deeper understanding of my ancestry, created big, joyous flower festivals, kicked off this year’s teacher training, and more! I have a class for you that has a lot of elements from what I’ve b

Vinyasa Yoga Class | 60 minutes featuring inconvenient stories
July 26, 2018

A 60 minute vinyasa class to help us all regroup, find our center, and let the edges move us. Practice to the story of Virabhadra, avatar of Shiva, told in reference to mythologist Martin Shaw. I reference a fantastic interview with Martin Shaw! If y

Vinyasa Yoga Class | 60 minutes spandha
June 11, 2018

I'm healing up from a bout of Lyme disease. This episode has me thinking about expansion and contraction, ebb and flow. Enjoy this grounding practice with some bandha flight to harness your own energies and direct them wisely. Lots of love and I hope it s

Vinyasa Yoga Class | 60 minutes Waning Moon
May 11, 2018

At recording time it's May 11, 2018, a waning moon. It's going darker, darker, down and into release. This yoga class is to align with the moon, wherever and whenever you are. A practice to flow down and into and through. Ida pingala, ardha candrasana, fl

Vinyasa Yoga Class | 60 minutes Isvara-Pranidanadhva
March 21, 2018

Isvara-pranidanadhva is the one-step path to the state of yoga. It asks us to surrender to our understanding of the Divine.YIKES!Or, soft beauty. A reminder of what is sacred and how to open to that.Movement and philosophy towards connection on this sprin

Vinyasa Yoga Class | 60 minutes featuring Malasana
March 07, 2018

... and lots of space. Right now, much of the northeast is buried. Cabin fever is possible. This is room. Room in your hips, in your breath, maybe even in your home.  I don't have any photos of me in malasana yet-- sorry! But not sorry to your hips.

Vinyasa Yoga Class | 60 minutes featuring Sarasvati
January 12, 2018

This class is all about flow. I'm seeking it, watching it, and I invite you to do the same. What does it feel like? How does breath show us space? How can I too sit on a swan and hear a muse? Listen! All will be revealed!As always, two blocks and a blanke

Vinyasa Yoga Class | 60 minutes featuring Ardha Candrasana
December 19, 2017

Enjoy the story and practice of Half Moon pose! A block will be really useful. A blanket is always nice to cover up in savasana!As always, this is a great class for students with an existing practice. Consider downloading Insight Meditation App to us

Peak Pose Sample | Hanumanasana
December 12, 2017

More examples for students of Story Telling for Yoga Teachers! This sample runs just under 10 minutes. It's a peak pose of Hanumanasana, weaving in the story of Hanuman. If you want a full class see any of the full length yoga classes! If you are int