It is time, once again, for the yearly Meredith Root and Alex Parker recap episode, and if you don’t know who they are, do you even listen to this podcast? I look forward to this conversation every year because Alex and Meredith are 2 people I love and admire, and who are living their best lives. As a couple (and as a brand!) their perspectives are refreshing as hell to see and hear, and y’all already know this episode is both funny and insightful as hell. If there’s anything I want you to take from this episode, and from Meredith and Alex in general, is that you always have a say in building the life you want. You don’t have to be a victim to the whims of life and you’re allowed to have strong opinions and boundaries if it means you truly love your life. We always, always have a say.

Let’s chat. 

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

• Some either/or flash questions
  
  
• Waxing poetic about The L-Word
  
  
• The joy in coming out
  
  
• Working with your partner
  
  
• Maturing in a relationship
  
  
• Doubling down on Tactic Nutrition
  
  
• Trusting the (running club) process
  
  
• Some thoughts on content creating
  
  
• The “no’s” required to build your best life
  

Watch this episode on YouTube!

Check out Tactic Nutrition on Instagram: @tacticnutrition
Work with Tactic: tacticmethod.com
Follow Meredith: @meredith_root
Follow Alex: @aaparker1
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MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker
MOTM #346: It's Never Too Late to Begin with Meredith Root and Alex Parker
MOTM #436: Building and Creating A Life That You Want To Be Living With Meredith Root and Alex Parker

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