Constructive Wallowing

Have you ever resisted menacing feelings like anger, grief or regret?  Then notice that ignoring them just seems to make them stick around.  What if learning to accept these difficult feelings was the key to greater self-awareness and well-being would you use it?

Today's guest is Tina Glbertson, a licensed mental health counselor. In addition to working with adults one-on-one, she teaches assertiveness and self-esteem workshops and classes on goal-setting, decision-making, overcoming anxiety and finding the right career.  Tina is th author of Constructive Wallowing:  How to Beat Bad Feelings by Letting Yourself Have Them.

Susyn Reeve is the best-selling author of The Inspired Life:  Unleashing Your Mind's Capacity for Joy.  She has 35 years experience as a Corporate Consultant, Self-Esteem Expert and InterFaith Minister.  She has been a delegate to the UN Commission on the Status of Women. (www.SusynReeve.com)

Rikk Hansen is one of the nation's leading experts in guiding midlife professionals and entrepreneurs to discover a life work that's truly their CALLING.  As founder of Brilliant NEXT, he has pioneered a system called New Fire Discovery that guides midlife women and men to find certainty of purpose and and exciting direction for their next fulfilling work - in a short period of time despite any obstacles or fears.  (www.BrilliantNEXT.com)