Lift Heavy Run Long Podcast - Inspire. Be Inspired.

Lift Heavy Run Long Podcast - Inspire. Be Inspired.


LHRL® #165

October 16, 2019

https://youtu.be/4fRRKndwG-w

The Tour De Sprit 24 Hour Race is upon us....and Thirsty is bringing McDonald's.

The 2020 CrossFit Open is here and we are all excited about the workout....except we botched it and read out the 2019 workout and discussed it for like 10 minutes.

Wilson was accosted by the other hosts because they are envious of his fashionable Crocs. Von believes that Crocs are a gateway drug to Nickelback. Haters gonna hate.