Lift Heavy Run Long Podcast - Inspire. Be Inspired.
LHRL® #151 – CrossFit and Fitness in your 60’s
Debbie is the Pied Piper of fitness- everywhere she goes there are people following her contagious spirit. She makes people believe in themselves simply by briging a smile and a positive attitude. Debbie is everyone's favorite. It's is possible that you might remember her from Episode #21 way WAY back. We have all come a long way since then.
In her sixties, Debbie is in the best shape of her life. She is an example to all of us and I hope to be half as strong, fit, capable and happy as her when I get to be her age. I think that you will enjoy this episode as any chance I get to converse with Debbie is a treat in and of itself.