"It Doesn't Matter How You Feel" and other principles for a better life. Dr. Amy Johnson returns and we chat all about being human, how we aren't who we think we are, it doesn't matter how we feel & you aren't your thoughts.

I chat with Sarah Vance about the false world of the "fitness" industry, how getting your curves back could make a huge difference in your happiness, and the power of curiosity. - For a free session with our team: http://www.LydiaLifestyle.

Why body image is an essential part of recovery from binge eating. How the ways we try to lose weight actually make us bigger and create eating disorders. How to create a body that stops fluctuating weight and ways to love that real body of yours. -

The food fear started when she was 13. Decades later Deb was still suffering from binge eating disorder. Living a secret life, terrified for her health & eating food out of the garbage. She tried to scare herself out of the cycle. Therapy,

Interview with Kaila Prins. Her amazing story of disordered eating to proud, body-positive, burlesque dancer. Health VS thinness and how they are and aren’t related. - Kaila Prins is a drag queen trapped in a woman’s body—a body positive burlesque and...

Tiffany Peterson, Business Coach, leads us though some "juicy" content about progressing outside of perfection. Giving ourselves permission, self care, changing your energy, and feelings not being facts. -

I interview Gillian Riley, the author of “Ditching Diets” and “Eating Less." I consider her philosophy the missing link between disordered eating & feeling hostage to overeating (trying not to restrict). We chat about the amazing power of choice,

If Intuitive Eating seems like the answer but you find yourself in a vortex of confusion of “when enough is enough” this may help clear the fog. - For a free session with our team: http://www.LydiaLifestyle.com/session

The sexist, oppressive, wishful thinking, and insane reasons why women fight to be thin. - Virgie Tovar is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp,

Audio from "The Food Freedom Habit" live event. The freedom panel was interviewed by Lydia the Lifestyle Coach. Their real stories of going from decades of eating disorders to complete freedom. How they did it, what fears came up,