Do you remember when food wasn't a big deal? - For a free session with our team: http://www.LydiaLifestyle.com/session

Have you ever lost weight and then gained it back plus some? Find out why your solution to curb weight gain is actually the cause of it. - For a free session with our team: http://www.LydiaLifestyle.com/session

You know that you need to fix your relationship with food. But you have extra weight that you need to lose. So you say to yourself, "As soon as I reach the weight I want to be, I will stay there by fixing my relationship with food.

You are out of control with food, and you want to gain back control. So why not control your food? You need to lose weight anyway. - Here is the issue: dieting is the #1 cause of eating disorders. - For a free session with our team: http://www.

Dieting is super common. And it seems to make sense. Calories in and calories out. But what I didn't know, and what most people don't, is that dieting makes you a crazy person. - For a free session with our team: http://www.LydiaLifestyle.com/session

Why do we feel stuck? How can we change? And how can we make it stick? What we are doing wrong when it comes to change and how it's easier than we think. - For a free session with our team: http://www.LydiaLifestyle.com/session - Amy Johnson,

Brigid had her first binge at 4 years old. Thin was pretty and pretty was important. But by her last year of high school she couldn't leave the house and eventually had to drop out of college because her eating disorder had gotten so terrible. -

Isabel & I chat about diet culture, why "thin is good" is planted in our minds, and how to overcome body pressures to gain body peace. - For a free session with our team: http://www.LydiaLifestyle.com/session -

How to stop fighting the woman in the mirror. Loving & accepting our bodies is an incredible tool when getting free from binge eating. And the myths about weight loss & happiness! I talk to Summer Innanen, Body Image Coach about how to do just that & p...

Ashley realized in middle school that she didn’t look like the other girls. Involved in sports, her coaches encouraged her to “lose more weight.” She lost her identity, the binging got worse, and the shame piled on. After having a family,