The Food Freedom Habit Podcast
Latest Episodes
Freedom Story from Lorena – Episode #034
Lorena spent most of her life feeling like she was drowning. Drowning herself by her own hand. Waking up in the morning and feeling positive and then binge eating that night and pushing away the people that she loved most.
Freedom Story from Kelly – Episode #033
Driving past all the fast food places was dangerous...I just go home now. - Kelly started hiding food when she was 15 years old. Hiding and binging and feeling more and more shame. - She has spent 45 years of her life with an eating disorder.
Blogging with an Eating Disorder [#6]: What Didn’t Work – Episode #032
In part 6 I show you what I tried that DIDN’T work. I knew I was sick, but didn’t know with what yet. Eating disorder hadn’t crossed my mind. At first I thought I was a food addict. My first tries at being “sober” with food. -
Blogging with an Eating Disorder [#5]: My “Coming Out” Story – Episode #031
In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them now. - For a free session with our team: http://www.
Blogging with an Eating Disorder [#4]: Weird Stuff I Ate – Episode #030
I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was creating an eating disorder in my life. -
Blogging with an Eating Disorder [#3]: So Proud of Being Thin – Episode #029
In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset. - For a free session with our team: http://www.LydiaLifestyle.com/session
Blogging with an Eating Disorder [#2]: Food Heaven & Food Hell – Episode #028
In part 2 I let you into my blog entries about the super weird relationship I was developing with food. - I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl,
Blogging with an Eating Disorder [#1]: How My Binge Eating Started – Episode #027
So how do you get an eating disorder? Well, this video is about the most common way. I had no idea at the time this was my first step to developing binge eating & bulimia. Looking back at an old blog that documented my slow descent into an eating disor...
Freedom Story from Cathy – Episode #026
Cathy felt like there was a “lion” in her driving the binge eating. Even with as much as 10 years in-between feeling like she was better, it kept coming back. And it took 40 years of her life. Through her whole career,
Debunking Diets [Part 6]: What If I Have to Lose Weight for My Health? – Episode #025
Your health is so important. If you don't have your health, you don't have anything. - And it's totally justified to want to be healthy. It's a great desire. - It's also a reason that people stay binge eating for YEARS. -