The Food Freedom Habit Podcast

The Food Freedom Habit Podcast


Latest Episodes

Freedom Story from Lorena – Episode #034
February 18, 2019

Lorena spent most of her life feeling like she was drowning. Drowning herself by her own hand. Waking up in the morning and feeling positive and then binge eating that night and pushing away the people that she loved most.

Freedom Story from Kelly – Episode #033
February 08, 2019

Driving past all the fast food places was dangerous...I just go home now. - Kelly started hiding food when she was 15 years old. Hiding and binging and feeling more and more shame. - She has spent 45 years of her life with an eating disorder.

Blogging with an Eating Disorder [#6]: What Didn’t Work – Episode #032
February 01, 2019

In part 6 I show you what I tried that DIDN’T work. I knew I was sick, but didn’t know with what yet. Eating disorder hadn’t crossed my mind. At first I thought I was a food addict. My first tries at being “sober” with food. -

Blogging with an Eating Disorder [#5]: My “Coming Out” Story – Episode #031
January 25, 2019

In part 5 I’ll show you my “coming out” blogpost where I decided to stop hiding my binge eating anymore. The reaction was really surprising. My first steps toward recovery and what I think of them now. - For a free session with our team: http://www.

Blogging with an Eating Disorder [#4]: Weird Stuff I Ate – Episode #030
January 18, 2019

I was soooo hungry! In part 4 I reveal some really crazy recipes that I created to try to feel full without actually eating food. And how I didn’t recognize that these were all signs that I was creating an eating disorder in my life. -

Blogging with an Eating Disorder [#3]: So Proud of Being Thin – Episode #029
January 11, 2019

In part 3 I show you a few blog posts where my obsession with my thinness was pretty embarrassing. And how not even life-threatening circumstances got me out of the mindset. - For a free session with our team: http://www.LydiaLifestyle.com/session

Blogging with an Eating Disorder [#2]: Food Heaven & Food Hell – Episode #028
January 04, 2019

In part 2 I let you into my blog entries about the super weird relationship I was developing with food. - I had no idea that I was developing an eating disorder. But this is how I would coach my former self to recognize that “Girl,

Blogging with an Eating Disorder [#1]: How My Binge Eating Started – Episode #027
December 28, 2018

So how do you get an eating disorder? Well, this video is about the most common way. I had no idea at the time this was my first step to developing binge eating & bulimia. Looking back at an old blog that documented my slow descent into an eating disor...

Freedom Story from Cathy – Episode #026
December 21, 2018

Cathy felt like there was a “lion” in her driving the binge eating. Even with as much as 10 years in-between feeling like she was better, it kept coming back. And it took 40 years of her life. Through her whole career,

Debunking Diets [Part 6]: What If I Have to Lose Weight for My Health? – Episode #025
December 14, 2018

Your health is so important. If you don't have your health, you don't have anything. - And it's totally justified to want to be healthy. It's a great desire. - It's also a reason that people stay binge eating for YEARS. -