The Food Freedom Habit Podcast

The Food Freedom Habit Podcast


Latest Episodes

Freedom is… Day 206 – 212 – Episode #0171
July 31, 2022

Day 206: Disconnecting trauma - Day 207: Past can't hurt you - Day 208: Finding your people matches - Day 209: Off crisis roller coaster - Day 210: Clarity - Day 211: The whole menu - Day 212: Pregnan

Freedom is… Day 199 – 205 – Episode #0170
July 24, 2022

Day 199: Cotton candy - Day 200: Not saying - Day 201: No body excuses - Day 202: Your time back - Day 203: Buying movie candy - Day 204: Out from the dark cloud - Day 205: Energy to do * Free Session

Freedom is… Day 192 – 198 – Episode #0169
July 17, 2022

Day 192: Trusting your choices - Day 193: Knowing you deserve it - Day 194: You know what's right for you - Day 195: Unapologetically happy - Day 196: Eating on a date - Day 197: Imperfectly fine - Da

Freedom is… Day 185 – 191 – Episode #0168
July 11, 2022

Day 185: Most enjoyable amount - Day 186: Knowing when you need care - Day 187: Self care is a necessity - Day 188: Disorders all gone! - Day 189: Challenge old habits - Day 190: Never having to "blow

Freedom is… Day 178 – 184 – Episode #0167
July 03, 2022

Day 178: Eating the whole egg - Day 179: Letting go of old tapes - Day 180: Observing - Day 181: Worthing of receiving - Day 182: Accepting compliments - Day 183: Ice cream in coffee - Day 184: Food i

Freedom is… Day 171 – 177 – Episode #0166
June 26, 2022

Day 171: Non food aches - Day 172: Lol at diet culture - Day 173: Home alone meals - Day 174: Wanting more freedom! - Day 175: Trashing cake - Day 176: No scale reaction - Day 177: Pleasure in food *

Freedom is… Day 164 – 170 – Episode #0165
June 19, 2022

Day 164: Not impacted by external chaos - Day 165: Unconditional love - Day 166: Community - Day 167: Going sleeveless - Day 168: Clear the clutter - Day 169: Knowing you made the right choice - Day 1

Freedom is… Day 157 – 163 – Episode #0164
June 12, 2022

Day 157: Free from perfectionism - Day 158: Day after the holiday - Day 159: Strong vs small - Day 160: Distraction free mindfulness - Day 161: From head to start - Day 162: Identify with peace - Day

Freedom is… Day 150 – 156 – Episode #0163
June 05, 2022

Day 150: Having mind fun! - Day 151: Emotionally available for yourself - Day 152: Emotionally available for others - Day 153: Saving your marriage - Day 154: A new beginning - Day 155: Changing the n

Freedom is… Day 143 – 149 – Episode #0162
May 29, 2022

Day 143: Bye Bye nail treatments - Day 144: Bye Bye hair treatments - Day 145: Reclaiming movement - Day 146: Not tempted to "get rid of it" - Day 147: Reclaiming your sexuality - Day 148: No longer "