In this week's episode, I talk about the WANT for alcohol. Also, called urge, desire, 'feel like it,' drive to drink. So many of my clients are worried about the urge/want/desire, they think they can't handle it.

This episode is NOT me preaching how you are born with some gene that makes you over-drink. I actually DO NOT BELIEVE in 'the gene' or 'not having an off switch.'  But, what I do know to be TRUE, is that you are born with bravery, confidence,

In this episode, I talk about HOW to explore new interests while you are cutting back on how much you are drinking.  For many of us, we haven't explored anything new so the idea of a new hobby or something to do in the evenings or weekends other tha...

I spend a lot of time coaching my clients on their relationships. Relationships with spouses, work relationships, kid relationships, ALL relationships. I’ve talked about relationships in past episodes but I thought I’d give you a quick overview of w...

This week I'm discussing how NOT hitting rock bottom could be worse.When we are stuck in a high-functioning pattern of living our lives, working, taking care of our families, we can let YEARS pass us by without making significant changes with our relat...

This week's podcast I am sharing how I am processing grief as my grandmother's life is ending.  Grief is an emotion that you WANT to learn how to process and be with because if we numb or avoid it it will cause many more painful emotions and issues ...

I want to teach you how to understand and evaluate how you are making your decision to drink or not drink. For some of you, you have an idea that a 30, 60, or a 90-day break will help you reset your drinking habits.

When I ask women what is stopping them from moving forward with going all-in on stopping the over-drinking and committing to making permanent changes with their relationship with alcohol, they tell me all sorts of fear-inducing thoughts. Such as,

This week I dive into the fear of feeling deprived when you are trying to cut back on how much you are drinking. Often we think we don't want to feel deprived before we go to a party or social event or Friday night,

In this episode, I explain our human preference in how we choose to live our lives. We all have the same preferences, seeking pleasure, avoiding pain, and saving energy. When we make decisions such as drinking or not drinking these preferences co...