Do y’all do this? You get upset or something triggers you and then you might spin out a bit in your head and then tell someone else about it and then you say something like am I crazy for thinking this? I mean I should be upset about this right?

This week's episode I evaluate what IS fun with drinking AND what isn't fun.  If you really evaluate your whole relationship with alcohol you will see that it's actually not fun all of the time, in fact, I dare to say it's more NOT fun than fun..

This week's podcast episode is a recording of my most recent How to Feel Class. Grab your notebook and a coffee and settle in for a mastery level class on feelings. **Interested in joining the Stop Over-drinking and Start Living coaching program?

Stop Over-drinking and Start Living, Episode 091, When You Don’t Feel Like You   This episode I wanna talk about when you don’t feel like you.   I hear this from so many women. They tell me, they used to feel good,

This week we are celebrating 90 episodes on the podcast!   We are very honored to have Corey Williams as our guest. Corey is a Racial Equity Educator and Coach.   I had her on the podcast, because 1st she’s amazing,

This week I’m sharing how you can retrain your brain to have new habits.   It comes down these 2 things   1st - consistently and repeatedly interrupting the automatic cycle you are currently on.   Stopping, pausing,

Why do I?I am going to help you always have an answer to this question. Why do I?… drink, overeat, spin out, yell, do things that I actually don’t want to do. Or NOT do. Why can’t I Why don’t I? Same question.

Do you feel like this year just keeps getting worse? You are not alone.2020 has been a cyclone of emotions for most people.I feel like our society is on the edge of total emotional collapse.We 'can't take much more.'Yet, I know we can.

Life is NOT certain. We just think thoughts that make us feel certain about the structures of our lives that we have put in place.  Such as having a job, our home, our health, our families. We think about all these things in the current and future t...

Tune in to hear a live class I taught this week about how to lose weight without dieting. Losing weight is less about what food you are eating and more to do with what you are thinking. You can lose weight easily.