This week on the podcast I talk about 'being happy.'
Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!'
And this programming has left a lot of us wondering 'Why am I not happy?' And then we feel like something is wrong with us.
I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is.
I highly recommend you listen especially as we enter the holidays and end this year. It will give you a whole different perspective and help you be with your current emotional state with ease.
 
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