So many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious.
But to break that cycle we need to pause and notice what we are about to do, how we feel and what we are thinking.
There is a shit load of power in a 90 second pause.
If you can give yourself a 90 second pause you can become very powerful and purposeful with what you do next.
And even if you do end up drinking or eating you will have information that you can use to learn and grow.
Tune in and listen how much power and insight you can gain inside the pause.
 
Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY<<.I'll review your application and if you are approved to join the program, I'll reach out to have a quick call. https://angelamascenik.lpages.co/
 
Want to join my [FREE] How to Enjoy The Holidays Without Over-drinking Masterclass?Here are just a few of the amazing things you will get from it...-Learn WHY you are drinking more during the holidays-Learn HOW you move through the holidays WITHOUT over-drinking/eating even with family/friend pressure-Hear success stories from women who have learned how to honor their commitments with alcohol DURING the holidays-How you can ENJOY the holidays without feeling deprivedRegister for this FREE Masterclass taking place on November 16th HERE > http://bit.ly/Enjoy_the_holidays_free_masterclass 
 
Stop Over-drinking and Start Living podcast is about to celebrate 100 episodes! Wanna participate in the fun? I'm giving away [3] $100 Amazon gift cards!All you have to do is subscribe to the podcast, leave me an iTunes review, and then send me an email.Here are all the instructions:Step 1:Go to iTunes on your computer or open up your podcast player app on your phone> Click 'Search' and type in Stop Over-drinking and Start Living>You will see my podcast picture, click or tap on it> Click or tap 'Subscribe'> Then scroll to the very bottom past all the episodes until you see Ratings & Reviews> Then right under that you will see Tap to Rate: give me 5 stars (if you think it's worthy only!)> Then under the 1st review, you will see a little 'Write a Review' button, click on it.> It will open a separate window, make sure the 5 stars are highlighted at the top> Enter a 'title' of the review (Make sure you remember the title! This is how you will enter to win a $100 Amazon gift card..)> Write a review in the space below the title. Tell us how the podcast has helped you and what you like about it.> Then click 'Send' located at the top right of that screen
Step 2:> Send me an email at angela@angelamascenik.com and in the subject line write: iTunes REVIEW Entry> In the body of the email write the title of the podcast review that you left on iTunes and anything else you want me to know about how much you love the podcast.That's it! After you hit send on that email, you have entered for a chance to win [1] of the [3] $100 Amazon gift cards.I will be announcing the winners on the podcast, every week leading up to our 100th episode that will be recorded LIVE on November 23rd, in which you are invited to attend!
SIGN up to attend that PARTAAAY by going to http://bit.ly/JoinPodcastParty.