This week I’m sharing how you can retrain your brain to have new habits.

 

It comes down these 2 things-

 

1st - consistently and repeatedly interrupting the automatic cycle you are currently on.

 

Stopping, pausing, and feeling instead of drinking or eating.

 

Retraining your brain that instead of pouring a glass of wine, we pause, feel, and process. 

 

Once you do this repeatedly it becomes your automatic response instead of pouring the glass of wine.

 

2nd - start to reprogram your brain with new thoughts.

 

Going from thinking 'I just love wine!’ To ‘wine’s ok, I enjoy it occasionally.’

 

Tune in and learn how you can apply these simple concepts to stop over-drinking and start doing what you actually want to do now.

 

Sign up for the 5-week, Feel Better NOW! online course and coaching by clicking HERE.
https://angelamascenik.lpages.co/feel-better-now-5-week-live-workshop/
 

 

Join me on Friday for coffee by RSVP’g by clicking HERE.
https://us02web.zoom.us/webinar/register/WN_7sqqCS2jQrawH-2jrHNSQw
 

 

Request a call to discuss joining my 6-month coaching program by clicking https://angelamascenikcoaching.as.me/20minuteconsult