Do you feel like this year just keeps getting worse? You are not alone.2020 has been a cyclone of emotions for most people.I feel like our society is on the edge of total emotional collapse.We 'can't take much more.'Yet, I know we can. Because we are humans and we are built to endure and grow and evolve and shift and pivot through hardships.It's how everything we have now has been created.All the luxuries and conveniences and technology and medicine have been created because a problem existed.We have a lot of problems right now.But, MOST of us are operating on auto-pilot, spinning in overwhelm, confusion, worry, anger, and exhaustion.When we run on auto-pilot, we don't slow down to feel our feelings and understand what they are trying to tell us.Instead, we let our feelings drive our actions and we drink, eat, avoid, scroll, yell, hide, not exercise, not move forward with solutions or goals.So we stay stuck and create even more problems than the world is delivering to us.Tune in and hear how you not allowing your feelings can create even more issues down the line.. including the current issue that many of us have, over-drinking.To go deeper:Sign up to attend my FREE intro class, How to Feel by clicking here and during this FREE class, I'm going to share with you how you can join me in a 5-week workshop where I teach you universal truths about feelings and how to feel them so that you can keep accomplishing what you want to accomplish from over-drinking to fighting racism, learning how to feel is the most critical thing to do to make your actions the most effective.To request a call to discuss joining my small group coaching program, click here.