Learning from Smart People

Learning from Smart People


88 Ben Reuter: How (and Why) to Make Movement a Part of Your Lifestyle

February 11, 2021

In this episode of the Learning from Smart People Podcast, Rob Oliver interviews Ben Reuter about how to make movement a part of your lifestyle. Ben is an exercise physiologist and a college professor. He lives by the ethos – "Movement is a lifestyle, not just an activity."
Here are a few items that Ben Reuter and Rob Oliver cover in this podcast episode:

The tools of movement and fitness
Why having the tools isn't enough
The meaning of the phrase movement is a lifestyle
How movement improves your quality of life
The difference between movement and exercise
The pros and cons of accountability partnerships
Accepting the things we can't change and changing the things we can
Movement ideas that are readily accessible

You can find out more about Ben Reuter on his website and through his social media. Make sure you also check out his one minute movement tips that come out every Monday, Wednesday and Friday.
Website: http://www.fitlabpgh.com
Twitter: http://twitter.com/reutebh
Facebook: https://www.facebook.com/ben.reuter.92/
Instagram: http://instagram.com/fitlabpgh
LinkedIn: https://www.linkedin.com/in/reutebh/
Ben mentioned a few Pittsburgh food places. Check them out below:
Primanti Brothers: https://primantibros.com/
Prantl's Bakery: https://prantlsbakery.com/
Pittsburgher Highland Farms: https://pittsburgherhighlandfarm.com/
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