The Lavendaire Lifestyle
Guided Sleep Meditation & Deep Relaxation
May 10, 2023
In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and slee
Life is an art. Make it your masterpiece.
The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and c
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