Sleep Training is not for everyone*, but if you are at the point where you are saying I.JUST.NEED.SLEEP, then this episode might be exactly what you need!

Melissa is joined by Certified Child Sleep Consultant Diana Flutie from Big Sky Lullaby to discuss healthy sleep habits, how sleep deprivation can impact maternal mental health, and debunk some common misconceptions about sleep training. So if you’ve already tried all the tricks and gadgets but still can’t seem to get a decent night of sleep, give this episode a listen for some tangible tips to help reclaim your slumber!

*Disclaimer: We know sleep training can be a loaded topic- there is never one right way on this mothering journey, so please do what works best for you and your family!