What does "holding space" mean? How do you practice empathy? A personal episode where I reflect on my growth as an emotional and empathic being. This podcast will always be in service to the support of honesty in times of difficult conversation. This includes racism. It was hard to record the first half of this episode without crying so there are some awkward cuts. I'm working, learning and unlearning. #BLACKLIVESMATTER You know what you need to do. If you are a person of colour, remember to practice self-care amongst your anger. If you are white, get to work.

@blackvisionscollective
@mnfreedomfund
@reclaimtheblock
Rachel Cargle: https://www.instagram.com/rachel.cargle/
Rackel Ricketts: https://www.instagram.com/iamrachelricketts/
Me and White Supremacy: https://www.meandwhitesupremacybook.com/
@goodancestorpodcast
www.patreon.com/SassyLatte

Minnesota Freedom Fund: https://minnesotafreedomfund.org/
Defund the Police: https://actionnetwork.org/forms/2005_email_blm_defund
Sign the George Floyd Petition: https://secure.avaaz.org/campaign/en/george_floyd_loc/?czegLbb
Peoples City Council:https://www.gofundme.com/f/peoples-city-council-ticket-fund
Black Visions Donations: https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2
National Bail Project : https://secure.givelively.org/donate/the-bail-project
Some incredible illustrators: https://www.instagram.com/blackgirlsillustrate/
https://www.instagram.com/tearoseillustration/
https://www.instagram.com/jvzmina/
https://www.instagram.com/likelihood_art/
https://www.instagram.com/tncts/
https://www.instagram.com/coilyandcute/
https://www.instagram.com/olli_illustration/
https://www.instagram.com/atoffany/h
ttps://www.instagram.com/atoffany/