As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information’ regarding DAIRY.Hope this won’t offend you. My clinical experience over 16 years disagrees with what I would consider a very

Often when we talk about what is the appropriate diet for ourselves we refer to our evolutionary past. The implication is that we should eat like our closest evolutionary ancestors... the Great Apes...but that is completely different from how we eat now.

So which is it? The length of our small intestines or the shortness of our colon that shows that our gastro-intestinal tract is most like carnivores. Or is how our stomach is laid out? Not only will you find this interesting to know, but, that deciding on

There is so much noise and intentional misinformation around keto, low carb, carnivore that people quit before they even start. How my past has lead to creating the safest most efficient method for long term weight loss has meant learning to recognize in

Cats are obligate carnivores. Pure and simple.Understanding it and implementing it taught a lot. In learning about non-obese diabetes in cats we discover a lot about our own diet as well.In the end we discovered his death was induced by environmental fact

Just when we thought we had it all planned out perfectly, things go wrong that you didnt anticipate. We had many successes but it is amazing how for some it wasnt specific enough and for others, they just cruised on for the easy win. I go over the short

This is a story about epigenetics and how environmental influences (physiological and psychological) can affect your metabolism and what to do about it.Grandsons' health at risk if grandpa ate well in his youth 12-2018https://sciencenordic.com/food-fors

Protein is not all the same. If you dont know how protein affects you personally it can increase both you blood glucose level and you insulin levels and this could well be disastrous and very frustrating if your goal is to lower you glucose levels or if

Heres a conversation with someone who did a 4 day PSMF that didnt go exactly as planned...yet had benefits anyway. Listen in on the details of what happened. OUR COURSE PSMF 30 day course: https://www.thebiointegrationcode.com/co

Not every overweight person becomes heavy in the same way. Doing labs on each person has let me see certain patterns, one that I absolutely wouldnt have expected, but now knowing this, I can coach people very differently...than I did initially. Judis NE