Sand play therapy is a Jungian therapeutic method working with symbols in a sand tray.  A client creates an image in the sand that activates deep unconscious levels of the psyche.  Listen to an interview about this therapeutic approach. Enjoy!  

I would like to invite you for free webinars where I share my life experience and tips about how to live easier and happier. The meetings are called ‘Coffee with Kasia’ and they are dedicated to the people all over the world who want to change something i

Havening Therapy is a new form of psychological therapy which is suitable for individuals suffering from stress, troubling memories, or problems with mood such as depression and anxiety. It belongs to a new category of psychological therapies, known as ‘p

I share with you 3 mental self-care tips that help me to feel good during the coronavirus time, and in every crisis. By crisis, I mean the moments in my life when I struggle with difficult emotions. When my comfort zone falls apart. When I am full of fear

What a year 2019 was… A year of life changes! I got divorced. I cut ties with toxic people around me. I quit my job. I changed my name. I moved abroad from Poland to beautiful Budapest in Hungary. And after 6 months there I made a big life transformation

This is my last winter, and I am homeless. But it is not a story about a terminal illness and ending up on the street. Actually, it is a story about living to the fullest and building a dream life. Following intuition. Treating life like and adventure! Ha

HOW TO DEAL WITH FEAR WHEN WE TRY TO MAKE A CHANGE Inner Work- My thoughts- Tools and methods HOW TO DEAL WITH FEAR WHEN WE TRY TO CHANGE SOMETHING? 10 TIPS! Dealing with fear is a natural part of the process of making changes. That’s because our surviv

A life update 3 months after starting my life over. Quitting my job, getting the divorce, cutting ties with my family and even changing my name. Today I am focused on friendships and love! Enjoy!

A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are strong boundaries between a ther

An interview with Peter’s Fejer, a 5Rhythms© teacher about the movement practice of spontaneous dancing which could be useful as a part of a terapeutic schedule, a personal development activity, a way to enjoy free time or have more sport in life. Enjoy!