Im wicked excited because today on The Karen Kenney Show, Im talking to one of my beloved mentors, the multi-award winning author and in my own words super-duper smarty pants, Melissa Tiers!Its been said about her, When it comes to coaching and th

When youre doing personal development or spiritual growth work, it can be wicked easy to just gather lots of information and give the ol ego a feeling of satisfaction and superiority for checking another box! I read that book. (check)I listened to t

I was talking with a client of mine and she mentioned how much she loves and appreciates my podcast. She said that she loves hearing my voice in her head! Ha!It got me thinking about how each of us is always channeling internal voices in our minds. Th

I think that theres a lot of misperceptions and expectations about people who are supposed to be - quote, unquote, spiritual. Theres this belief that spiritual people are supposed to look, sound or be a particular way.The reality is, as a spiritua

As you go throughout your day, pay attention to the way that you talk to yourself, listen to the words that you use and notice how they make you feel when you hear them, echo back to you. Are there any that cause you to slam on the brakes? Today on Th

The word gratitude derives from the Latin word Gratia meaning grace or graciousness. I think the beautiful thing about it is, when we feel gratitude, it kind of encompasses all of these things, that feeling of graciousness, gratefulness, and ultimately

It's really uncool to lift, use and steal other people's intellectual property, words, ideas, quotes, music, all of it - without giving credit. Now this doesnt mean we cant share what we learned from someone else, or talk about who or what inspired us

There have been times in my life when, Thank God - I didn't get what I wanted.Now of course, in the moment there may have been some feelings of disappointment or upset, especially if it was something I really had my heart set on.But the reality is we

At the core of who we truly are, there lies a unique and beautiful individual being and soul who is here for a purpose. Unfortunately, sometimes as children life can hit us wicked hard with the kind of stuff that alters, shifts and changes us. The kind

I first discovered my guest online and was so deeply moved by his writing. The honesty, vulnerability and storytelling that he shared really landed in my heart and I got wicked curious about who he was and how he was inspiring the world. So I put on my